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A habit becomes an addiction when you have no control whatsoever on the activity you are engaging in. This activity is generally associated with drinking of alcohol, use of drugs, substance abuse, and many other stuff that indirectly affect your body, your mind’s sanity, and in turn cause problems to you and your family in the long run. Having said this, fighting an addiction is not easy as it requires acceptance, patience to change, and then overcome the desire of consuming or doing the thing that made you addictive in the first place. Fortunately, addiction can be controlled with several techniques and methods. One of the leading programs for leaving behind addiction is the Yagerian online addiction treatment given by professionals. But if you think that you are strong willed and determined to overcome addiction yourself, then our professionals have shared a few helpful tips here. 1. Get Some Buddies Yes, it is true that friends make or break a person. If you have frie...

Are you suffering from any post-traumatic stress disorder ? This kind of mental health disorder often arises when people encounter life-threatening situations. When people face these kinds of disturbing situations such as natural disaster or motor vehicle accident, then you may face trouble with your sleeping patterns. In the initial phase, you may have problems focusing on your school or office work, but all these events should subside eventually with the passage of time. If you still face ongoing problems even after a few months, then you have PTSD. Know the causes Generally, these kinds of disorders are not caused by a single factor. Different factors contribute to this mental illness. Anxiety disorders may arise due to genetic reasons. If you happen to have a first-degree relative who suffers from the disorder, there is a chance that you may get this disease. The chances are more if you come to face a traumatic event. It is also believed that the structure of the brai...

Anxiety is a disorder that can turn a life upside down. With the many types of anxiety prevalent, here is how one can recognize the different types. Phobia: Phobia are irrational fear of things. These are more specific and intense than general fear. Phobias can be of a number of types, such as fear of heights, fire, spiders, enclosed spaces, etc. While phobia is not always counted as anxiety, if the fear interrupts one’s life or disrupts it in any way, treatment for anxiety may be needed. Panic Disorder:  Panic disorders are quite different from the usual panicking, which is a symptom of GAD. These are mental and physical manifestations that can be triggered by stress or even something insignificant. The manifestation may be severe enough to warrant hospitalization. General Anxiety Disorder: General anxiety disorder (GAD) is the most common type of anxiety. This type of anxiety affects million worldwide in the form of mental tension, nervousness, physical tensio...